If your cat always chooses a sunny window or warm patch of floor, there’s a good reason. Cats naturally seek warmth because it helps them conserve energy while they rest. Since their normal body temperature is higher than ours, sunny spots feel especially comfortable. Sunlight also relaxes muscles, supports healthy sleep, and mimics the warm environments their wild ancestors preferred. So the next time you catch your cat stretched out in the sunshine, it’s simply following millions of years of instinct while enjoying the coziest place in the house.

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